This Woman Is Proving That You Can Get Fit Anywhere, Literally…

Guys, look what ya crazy girl @angoswede got herself into today?? Now she wants to call it “No gym no problem”.. ‍♀️ she has issues I swear… . . I met my friend yesterday and we talked about powerlifting and strong man competitions and my head got soo big, soo big that I decided to make my couch my beatch .. I got too excited ok! . . I was able to get some deadlifts, shoulder press two variations, and vertical leg press both and single leg. I am not saying you should try this..: but I enjoyed it! Leg part was easy, shoulder? F*ing hard . . #homeworkout#couchworkout#nogymnoproblem#strongissexy

A post shared by DMV (@angoswede) on Jul 16, 2017 at 12:57pm PDT

Long gone are the days of skipping out on your workout because you can’t make it to the gym or are too tired to make the trip. Seriously, just ask Ivone Ekman or follow her on Instagram (@angoswede).

The 32-year old accountant and part-time fitness trainer hailing from Washington, D.C. doesn’t let anything get in her way of staying fit. Stuck at home with the kids and can’t find a babysitter? No worries. In true Ekman fashion, plant yourself right in front of your couch and get to work. From weighted squats to leg presses, overhead presses, and more, she’s all for unlikely fitness equipment.

Who said you have to skip your workouts because you are out traveling? Grab a chair girl!!! And put that booty to work! . . With just a Chair in the comforts of my hotel I did jump squats to warm up, step ups, split squats, overhead squats, foward and backward lunges, and good mornings. So much more you can do with just a chair. how committed are you??? . . Now I am ready to head out and enjoy the day. Happy Saturday! . #nogymnoproblem#mevschair

A post shared by DMV (@angoswede) on Jun 24, 2017 at 9:13am PDT

So, what happens when you’re traveling or on vacation and want to workout but might not have access to a gym? “Grab a chair girl!!! And put that booty to work,” she captioned one of her many Instagram workout posts, which has built her a loyal following .  “With just a chair in the comforts of my hotel I did jump squats to warm up, step ups, split squats, overhead squats, forward and backward lungs, and good mornings. So much more you can do with just a chair.”

Well, if that’s not enough motivation to get it in anywhere, we don’t know what is. Continue scrolling for more motivation to kick your fitness into high gear.

Trainers will tell you “GET YOUR LAZY ash off bed and don’t don’t skip your workouts”.. @angoswede is nicer.. she will say instead: “NO NEED to get your lazy ash off bed, just don’t skip your workouts” specially if you own a PILLOw!! . . And if anyone tells you that a bed was made for sleep? You need to tag them here. Why? Because my abs were in serious pain during this routine… . . AND I think my alarm clock will loose the snoozing power over me if I decided to wake myself up this way every morning? What you think? . . #pilloworkout#bedworkout#nogymnoproblem

A post shared by DMV (@angoswede) on Jul 22, 2017 at 10:36am PDT

When @angoswede is trying to decide if she should go to the gym to lift or cook her meals? . Then she thought heeey…, WHY go to the gym when You have a couch?.. And that’s the story of how @angoswede ‘s food was cooking while She was lifting ‍♀️‍♀️ #shecandoboth#problemsolved . . Couch workout take 2 was about front squats, good morning or stiff deadlift, and chest press. Chest press was hard AF . #multitasking

A post shared by DMV (@angoswede) on Jul 21, 2017 at 4:45pm PDT

When you are an online trained your job is never over! Even during lunch time you go live and explain to your clients how to perform certain exercises right. . Showing how to perfect the squats here. Pretty much keep your back straight, don’t lean foward too much, shoulders pointing up, Sit on that booty and don’t let your knees go over your toes!! . If I can squat on my boots you can squat on your sneakers

A post shared by DMV (@angoswede) on Nov 1, 2016 at 11:54am PDT

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